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  3. WW Key West Chicken Recipe
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Yayınlanma: 14 June 2024 - 19:27

WW Key West Chicken Recipe

WW Key West Chicken Recipe

Recipes
14 June 2024 - 19:27
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WW Key West Chicken Recipe

WW Key West Chicken Ingredients:

  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon monk fruit sweetener (or 1 tablespoon honey)
  • 1 tablespoon olive oil
  • 1 teaspoon fresh lime juice
  • 1 teaspoon garlic, chopped
  • 4 skinless, boneless chicken breast halves

WW Key West Chicken Directions:

  • In a shallow bowl or container, combine olive oil, monk fruit sweetener (or honey), low-sodium soy sauce, garlic, and lime juice. Stir until well mixed.
  • Add the chicken breasts to the marinade, ensuring they are well coated. Cover with plastic wrap and refrigerate for at least 30 minutes.
  • Preheat your outdoor grill to high heat.
  • Lightly oil the grill grate to prevent sticking.
  • Remove the chicken from the refrigerator and discard the marinade.
  • Grill the chicken for approximately 6-8 minutes on each side or until fully cooked and the juices run clear.
  • Serve and enjoy!
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

WW Points Calculation:

  • Low-sodium soy sauce (3 tbsp): 1 point
  • Monk fruit sweetener (1 tbsp): 0 points
  • Olive oil (1 tbsp): 3 points
  • Lime juice (1 tsp): 0 points
  • Garlic (1 tsp): 0 points
  • Skinless, boneless chicken breast halves (4): 0 points
Total Points (using honey): 5 points
Total Points (using sweetener): 4 points
Servings: 4
Points Per Serving (using honey): 1.25 points
Points Per Serving (using sweetener): 1 point

Nutrition Information (per serving with honey):

  • Calories: 160
  • Fat: 7g
  • Saturated Fat: 1g
  • Protein: 23g
  • Carbohydrates: 3g
  • Sugar: 2g
  • Sodium: 210mg
I await your comments! Enjoy!

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