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  3. Weight Watchers Spicy Chinese Chicken Recipe
Recipes
Yayınlanma: 14 June 2024 - 18:54

Weight Watchers Spicy Chinese Chicken Recipe

Weight Watchers Spicy Chinese Chicken Recipe

Recipes
14 June 2024 - 18:54
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Weight Watchers Spicy Chinese Chicken Recipe

Weight Watchers Spicy Chinese Chicken Ingredients:

  • 1 lb boneless, skinless chicken breasts, thinly sliced
  • 2 tablespoons soy sauce (reduced-sodium)
  • 1 tablespoon rice vinegar
  • 1 tablespoon hoisin sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon crushed red pepper flakes (adjust to taste)
  • 1/4 teaspoon Chinese five-spice powder
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 green onions, thinly sliced (for garnish)
  • Cooked rice or cauliflower rice, for serving

Weight Watchers Spicy Chinese Chicken Directions:

  • In a small bowl, whisk together soy sauce, rice vinegar, hoisin sauce, sesame oil, minced garlic, grated ginger, red pepper flakes, and Chinese five-spice powder. Set aside.
  • In a separate bowl, mix cornstarch and water until smooth to create a slurry. Set aside.
  • Heat a large skillet or wok over medium-high heat. Add a splash of oil and swirl to coat the pan.
  • Add the thinly sliced chicken breasts to the hot skillet, spreading them out in a single layer. Cook for 2-3 minutes per side, or until lightly browned and cooked through.
  • Once the chicken is cooked, reduce the heat to medium and pour the prepared sauce over the chicken in the skillet. Stir to coat the chicken evenly with the sauce.
  • Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.
  • Gradually pour the cornstarch slurry into the skillet, stirring constantly, until the sauce thickens to your desired consistency.
  • Remove the skillet from the heat and garnish the spicy Chinese chicken with thinly sliced green onions.
  • Serve the chicken hot over cooked rice or cauliflower rice, and enjoy the burst of flavors with each mouthful.
WW Points Calculation:

  • Chicken breast (1 lb): 0 points
  • Soy sauce (2 tablespoons): 0 points
  • Rice vinegar (1 tablespoon): 0 points
  • Hoisin sauce (1 tablespoon): 1 point
  • Sesame oil (1 tablespoon): 4 points
  • Garlic (2 cloves): 0 points
  • Fresh ginger (1 teaspoon): 0 points
  • Crushed red pepper flakes (1/2 teaspoon): 0 points
  • Chinese five-spice powder (1/4 teaspoon): 0 points
  • Cornstarch (1 tablespoon): 1 point
  • Green onions (2): 0 points
  • Cooked rice (optional): Points will vary based on choice of rice
Total Points: 6
Servings: 4
Per Serving: 1.5 points (without rice)

Nutrition Information (per serving, without rice):

  • Calories: 200
  • Fat: 9g
  • Protein: 26g
  • Carbohydrates: 7g
  • Sugar: 4g
  • Sodium: 600mg
I'm waiting for your comments! Enjoy!

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