Weight Watchers Spicy Chinese Chicken Ingredients:
Ready In: 20 minsServings: 41 tbsp white wine vinegar
¾ cup chicken broth
2 tbsp soy sauce
2 tbsp artificial sweetener
½ tsp ground ginger
2 tbsp cornstarch
2 tsp olive oil
2 tsp garlic minced
2 medium scallion chopped
½ tsp red pepper flakes
1 lb boneless skinless chicken breast cut into 2 inch pieces
2 cups cooked brown riceWeight Watchers Spicy Chinese Chicken Directions:Using a small mixing bowl, combine vinegar, chicken broth, soy sauce, sweetener, ginger, and corn starch. Mix well. Set aside.
In a wok, or skillet, heat oil over medium-high heat.
In the skillet or wok, add garlic, red pepper flakes, and scallions. Stir-fry approx 2 minutes. Add in chicken. Cook until the chicken is browned approx 5 additional minutes.
Mix in the prepared sauce. Simmer until chicken is fully cooked, and the sauce thickens. Approx 3 additional minutes.
Serve over cooked brown rice.Note:
Adjust the serving size and points calculation according to your ingredients used. Ensure to accurately measure and calculate points for each ingredient to maintain WW-friendliness.Nutrition Info:
Serving: 281g
Calories: 292.4kcal
Carbohydrates: 28.6g
Protein: 28.5g
Fat: 6.3g
Saturated Fat: 1.7g
Cholesterol: 72.6mg
Sodium: 777.3mg
Fiber: 2.2g
Sugar: 0.5g
WW Pts: 6 (2023)I await your comments! Enjoy!