Slow Cooker Alpine Pork Chops Ingredients:

• 4 boneless pork chops
• 1 can (10.5 oz) reduced-fat cream of mushroom soup
• 1/2 cup chicken broth (low-sodium)
• 1 cup shredded reduced-fat Swiss cheese
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp olive oil spray

Slow Cooker Alpine Pork Chops Directions:

• Heat the olive oil spray in a large skillet over medium-high heat. Season the pork chops with salt and pepper, then brown them on both sides, about 3-4 minutes per side.
• In the slow cooker, combine the reduced-fat cream of mushroom soup, chicken broth, shredded Swiss cheese, onion, garlic, and dried thyme. Stir to mix well.
• Place the browned pork chops into the slow cooker, submerging them in the sauce.
• Cover and cook on low for 6-8 hours, or until the pork chops are tender and cooked through.
• Before serving, give the sauce a good stir and adjust the seasoning with additional salt and pepper if needed.

• Boneless pork chops (4): 4 points (1 point per chop)
• Reduced-fat cream of mushroom soup (1 can): 2 points
• Chicken broth (1/2 cup): 0 points
• Shredded reduced-fat Swiss cheese (1 cup): 4 points
• Onion (1 small): 0 points
• Garlic (2 cloves): 0 points
• Dried thyme (1 tsp): 0 points
• Olive oil spray (1 tbsp): 0 points

• Calories: 250
• Fat: 10g
• Protein: 28g
• Carbohydrates: 12g
• Sugar: 2g
• Sodium: 500mg