Zero Point Dill Pickle Chicken Salad Recipe
...2 cups cooked and shredded skinless, boneless chicken breasts 1 cup diced celery 1 cup diced red bell pepper 1 cup diced cucumber 1/2 cup diced red onion 1/2...
Zero Point Dill Pickle Chicken Salad Ingredients:
2 cups cooked and shredded skinless, boneless chicken breasts
1 cup diced celery
1 cup diced red bell pepper
1 cup diced cucumber
1/2 cup diced red onion
1/2 cup chopped fresh dill
1/2 cup chopped dill pickles
Salt and pepper to taste
For the Dressing:
1/2 cup fat-free Greek yogurt
2 tablespoons Dijon mustard
2 tablespoons apple cider vinegar
1 tablespoon cooking spray (instead of olive oil)
1 teaspoon honey (optional)
1 teaspoon garlic powder
1/2 teaspoon onion powder
Zero Point Dill Pickle Chicken Salad Directions:
Cook Chicken: Cook the skinless, boneless chicken breasts until tender and fully cooked. Shred the chicken into bite-sized pieces.
Prepare Vegetables: Dice the celery, red bell pepper, cucumber, and red onion into uniform, bite-sized pieces.
Chop Dill & Pickles: Finely chop fresh dill and dill pickles.
Season Salad: In a large bowl, combine the chicken, diced vegetables, dill, and pickles. Season with salt and pepper to taste.
Make Dressing: In a separate bowl, whisk together the fat-free Greek yogurt, Dijon mustard, apple cider vinegar, cooking spray, honey (if using), garlic powder, and onion powder.
Toss Together: Gradually toss the chicken and vegetable mixture with the dressing, ensuring everything is evenly coated.
Chill & Serve: Let the salad chill in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld.
WW Points Calculation:
Cooked shredded chicken breasts, 2 cups: 0 pts
Diced celery, 1 cup: 0 pts
Diced red bell pepper, 1 cup: 0 pts
Diced cucumber, 1 cup: 0 pts
Diced red onion, 1/2 cup: 0 pts
Fresh dill, 1/2 cup: 0 pts
Diced dill pickles, 1/2 cup: 0 pts
Fat-free Greek yogurt, 1/2 cup: 0 pts
Dijon mustard, 2 tablespoons: 0 pts
Apple cider vinegar, 2 tablespoons: 0 pts
Cooking spray, 1 tablespoon: 0 pts
Honey, 1 teaspoon (optional): 1 pt
Garlic powder, 1 teaspoon: 0 pts
Onion powder, 1/2 teaspoon: 0 pts
Total Points: 1
Servings: 4
Per Serving: 0.25 points
Nutrition Information:
Calories: Approx. 120
Fat: 1g
Protein: 25g
Carbohydrates: 5g
Sugar: 3g
Sodium: 250mg
I'm waiting for your comments! Enjoy!
Tahmini okuma suresi: 2 dakika.