Pancakes with Apple and Cinnamon Flavors Directions:
- Use a blender or food processor to grind the oats into a fine powder.
- In a bowl, mix the powdered oats with baking powder and cinnamon.
- In a separate bowl, whisk the eggs and mix them with the yogurt.
- Combine the wet ingredients with the dry ingredients and mix until smooth.
- Fold in the finely diced apples gently.
- Preheat a non-stick pan or griddle over medium heat and lightly coat it with cooking spray or oil.
- Pour small amounts of batter onto the pan to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown, about 2–3 minutes per side.
- Serve the pancakes hot with optional toppings like sugar-free syrup, a drizzle of honey, or additional fat-free yogurt and fresh fruit.
WW Points Calculation:
- Old-fashioned rolled oats: 7 points for 1 cup
- Apples: 0 points for 2 apples
- Eggs: 0 points for 2 eggs
- Fat-free Greek yogurt: 0 points for 150 grams
- Ground cinnamon: 0 points for 1 teaspoon
- Baking powder: 0 points for 1 teaspoon
- Cooking spray/oil: 1 point for 1 teaspoon
Total Points: 8 points
Servings: 4
Per Serving: 2 points
Nutrition Information (per serving, approximate):
- Calories: 120
- Fat: 2 g
- Protein: 8 g
- Carbohydrates: 22 g
- Sugar: 6 g
- Sodium: 180 mg
I'm waiting for your comments! Enjoy!
