Pan-Fried Daikon Radish Buns Directions:
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Prepare the Daikon Radish:
- Grate the daikon radish and sprinkle with salt. Let it sit for 10 minutes to draw out excess moisture.
- After 10 minutes, squeeze the radish to remove as much liquid as possible.
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Make the Dough:
- In a mixing bowl, combine the whole wheat flour, all-purpose flour, and baking powder.
- Gradually add warm water, stirring to form a soft dough. Knead the dough for about 5 minutes until smooth.
- Cover the dough and let it rest for 15 minutes.
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Prepare the Filling:
- In a small bowl, mix the squeezed daikon radish, soy sauce, sesame oil, minced garlic, and green onions.
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Assemble the Buns:
- Divide the dough into small, equal-sized pieces (about 8).
- Roll each piece into a small circle.
- Place a spoonful of the radish filling in the center of each circle.
- Fold the dough over the filling and pinch the edges to seal.
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Pan-Fry the Buns:
- Heat a non-stick skillet over medium heat and spray with cooking spray.
- Place the buns in the skillet and cook for about 3-4 minutes on each side, or until golden brown and crispy.
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Serve:
- Serve the buns warm with additional soy sauce for dipping if desired.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Daikon radish (1 medium): 0 WW points
- Whole wheat flour (1/2 cup): 5 WW points
- All-purpose flour (1/4 cup): 3 WW points
- Baking powder (1/2 teaspoon): 0 WW points
- Sesame oil (1/2 teaspoon): 1 WW point
- Soy sauce, garlic, green onions, salt: 0 WW points
- Cooking spray: 0 WW points
Total WW Points for the Recipe: 9 points
Yield: 8 buns
WW Points per Serving: Approximately 1 WW point per bun
Nutrition Facts (approximate per bun):
- Calories: 60
- Fat: 1g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
I await your comments! Enjoy!
