Oven Baked Cheesy Corn and Spinach Casserole Directions:
Preheat the oven to 375°F and lightly grease an 8x8-inch baking dish with the butter.
Whisk the eggs, milk, flour, salt, black pepper, and garlic powder in a large mixing bowl until completely smooth.
Stir in the corn, spinach, and 1/2 cup of the shredded cheddar cheese until evenly combined.
Pour the mixture into the prepared baking dish and spread it into an even layer.
Sprinkle the remaining 1/2 cup cheddar cheese evenly over the top.
Bake uncovered for 30 to 35 minutes until the center is set and the top is lightly golden.
Cool in the baking dish for 5 minutes.
Cut into 6 equal portions and serve warm, about 3/4 cup per serving.
WW Points Calculation
Fresh spinach + corn kernels + eggs + salt + black pepper + garlic powder = 0.00
Reduced-fat cheddar cheese, 1 cup total for 6 servings, about 2 tbsp per serving = 8.00
Fat-free milk, 1/2 cup total for 6 servings, about 1 tbsp + 1 tsp per serving = 0.00
All-purpose flour, 1/4 cup total for 6 servings, about 2 tsp per serving = 3.00
Butter, 1 tbsp total for 6 servings, about 1/2 tsp per serving = 4.00
Points Information:
Total Points: 15.00
Servings: 6 servings, about 3/4 cup each
Points per serving: 2.50
Nutrition Information
Calories: 191
Fat: 11.2 g
Protein: 9.0 g
Carbohydrates: 14.5 g
Sugar: 2.7 g
Sodium: 302 mg
I'm waiting for your comments! Enjoy!
