Crustless Asparagus Quiche Ingredients:
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Yield: 6 people
Serving Size: 1 slice
2 cups asparagus sliced
6 egg whites
2 whole eggs
1/3 cup onion diced
1/2 cup feta cheese low fat, optional parmesan cheese
1/2 cup tomatoes diced
1/4 teaspoon black pepper
kosher or sea salt to taste
pinch of nutmeg
1 teaspoon apple cider
How to make Crustless Asparagus Quiche?
Please c-lic-k the photo or the "next >" button below to see the instructions.
