Bourbon Chicken with Broccoli Directions
Place the cubed chicken in a medium bowl and toss with cornstarch, salt, and black pepper until evenly coated.
Whisk together bourbon, low-sodium soy sauce, honey, apple cider vinegar, and red pepper flakes in a small bowl until fully combined.
Heat 1 tbsp olive oil in a 12-inch heavy-bottomed skillet over medium-high heat. Add the chicken in a single layer and cook for 6 minutes, turning halfway, until golden brown and internal temperature reaches 165°F. Transfer to a plate.
Add broccoli and 2 tbsp water to the same skillet. Cover with a lid and steam over medium heat for 2 minutes until bright green and fork-tender.
Remove the lid, push broccoli to one side, add remaining 1 tbsp olive oil, garlic, and ginger. Cook for 30 seconds over medium heat.
Return chicken to the skillet and pour in the bourbon sauce. Simmer over medium heat for 3 minutes, stirring constantly, until the sauce thickens and evenly coats the chicken and broccoli. Remove from heat and serve immediately.
WW Points Calculation
Boneless skinless chicken thighs (1.5 lbs / 24 oz): 12.00
Cornstarch (1 tbsp): 1.00
Extra virgin olive oil (2 tbsp): 8.00
Honey (2 tbsp): 4.00
Low-sodium soy sauce (1/3 cup): 1.00
Bourbon (1/4 cup): 4.00
Broccoli, garlic, ginger, vinegar, red pepper flakes, salt, black pepper, water: 0.00
Points Information:
Total Points: 30.00
Servings: 4 servings (approximately 1 1/2 cups per serving)
Points per serving: 7.50
Nutrition Information
Calories: 420
Fat: 22g
Protein: 34g
Carbohydrates: 18g
Sugar: 12g
Sodium: 720mg
I'm waiting for your comments! Enjoy!
