Beef and Mushroom Skillet Directions
- Spray a large skillet with non-stick cooking spray and heat over medium heat.
- Add onions and cook until they begin to soften, about 3 minutes.
- Stir in the garlic and cook for another minute.
- Add the extra-lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned throughout.
- Add sliced mushrooms, thyme, salt, and pepper. Cook until the mushrooms are tender.
- Pour in the low-sodium beef broth and let it simmer for a minute before stirring in the fat-free milk.
- Combine everything well and let it simmer until the sauce thickens slightly.
- Before serving, sprinkle with fresh parsley if desired.
WW Points Calculation:
- Extra-lean ground beef (1 pound): 12 pts
- Non-stick cooking spray: 0 pts
- Onion (1 medium): 0 pts
- Garlic (2 cloves): 0 pts
- Mushrooms (10 ounces): 0 pts
- Dried thyme (1 teaspoon): 0 pts
- Low-sodium beef broth (¼ cup): 0 pts
- Fat-free milk (¼ cup): 1 pt
- Fresh parsley (1 tablespoon): 0 pts
Total Points: 13 pts
Servings: 4
Per Serving: 3.25 points
Nutrition Information (per serving):
- Calories: 210
- Fat: 10g
- Protein: 28g
- Carbohydrates: 7g
- Sugar: 3g
- Sodium: 400mg
I'm waiting for your comments! Enjoy!
