Weight Watchers One Pot Chicken Parmesan Pasta Directions:
- Season the chicken with salt, pepper, and garlic powder.
- Heat olive oil spray or non-fat cooking spray in a large deep skillet over medium heat. Once the skillet is hot, add the chicken and cook until golden on both sides and fully cooked (165°F). Transfer the chicken to a plate when done.
- Add onions to the skillet and cook for a few minutes until tender. Add minced garlic and cook for another minute until fragrant.
- Add the remaining ingredients (except for the cheeses) to the skillet along with the cooked chicken. Stir to combine, then bring to a low simmer.
- Cover and cook for about 15-20 minutes or until the rigatoni is cooked, stirring halfway through.
- Remove from heat and stir in fat-free Parmesan cheese. Sprinkle reduced-fat mozzarella cheese on top and cover to let it melt.
- Serve the pasta with fresh grated Parmesan, red pepper flakes, and fresh chopped parsley (optional).
WW Points Calculation:
- Chicken (1 lb): 0 pts
- Olive oil spray (for cooking): 0 pts
- Non-fat cooking spray (or broth): 0 pts
- Whole wheat rigatoni (1/2 lb): 12 pts
- Tomato Sauce (1 can, 15 oz): 0 pts
- Diced Tomatoes (1 can, 15 oz): 0 pts
- Garlic (4 cloves): 0 pts
- Onion (1 cup): 0 pts
- Fat-free Parmesan Cheese (1/3 cup): 1 pt
- Reduced-fat Mozzarella Cheese (1/2 cup): 3 pts
- Water (2 cups): 0 pts
- Zero-calorie Sweetener (1 tbsp): 0 pts
- Herbs (Basil, Oregano, Parsley): 0 pts
Total Points: 16
Servings: 4
Per Serving: 4 pts
Nutrition Information:
- Calories: 260
- Fat: 8g
- Protein: 36g
- Carbohydrates: 26g
- Sugar: 8g
- Sodium: 600mg
I'm waiting for your comments! Enjoy!
