Weight Watchers Lasagna Soup Directions:
- Heat a large pot over medium heat and coat with cooking spray.
- Add diced onions and sauté until softened, about 4 minutes.
- Stir in garlic and cook for another minute.
- Add the ground turkey, cooking until browned and no longer pink. Season with salt and pepper.
- Add crushed tomatoes, tomato sauce, chicken broth, Italian seasoning, and red pepper flakes (if desired). Stir to combine and bring to a simmer.
- Add broken lasagna noodles and cook for 10–12 minutes or until tender. Stir occasionally to prevent sticking. Add spinach in the last 2 minutes to wilt.
- In a small bowl, mix fat-free ricotta cheese, fat-free mozzarella, and half the Parmesan cheese. Stir this mixture into the soup, allowing it to melt slightly.
- Ladle soup into bowls and sprinkle with reserved mozzarella, fresh basil, and remaining Parmesan cheese for garnish.
WW Points Calculation:
- Ground turkey (99% lean): 0 points
- Onion, garlic, crushed tomatoes, tomato sauce, broth, spinach, basil: 0 points
- Cooking spray: 0 points
- Whole wheat lasagna noodles: 12 points (4 x 3 points per noodle)
- Ricotta cheese (fat-free): 0 points
- Mozzarella cheese (fat-free): 0 points
- Part-skim mozzarella cheese (¼ cup): 2 points
- Parmesan cheese (2 tbsp): 2 points
Total Points: 16
Servings: 6
Per Serving: 2.67 points
Nutrition Information (per serving):
- Calories: ~190
- Fat: ~4g
- Protein: ~18g
- Carbohydrates: ~19g
- Sugar: ~4g
- Sodium: ~250mg
I'm waiting for your comments! Enjoy!
