Vegetable Croquettes Directions:
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Grate the zucchini, carrot, and potato.
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Place the grated vegetables in a clean kitchen towel or strainer and squeeze out as much excess water as possible.
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Transfer the drained vegetables to a large mixing bowl.
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Add the eggs, oats, reduced-fat cheese, salt, and any optional seasonings.
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Mix thoroughly until a moldable mixture forms.
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With clean hands, shape the mixture into small croquettes or patties of desired size.
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To cook, choose one of the following methods:
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Oven: Place croquettes on a baking tray lined with parchment paper and bake at 400°F for 20-25 minutes, flipping halfway through.
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Air Fryer: Cook at 360°F for 15-18 minutes.
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Serve hot with homemade sauce or a fresh salad.
WW Points Calculation
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Zucchini, 1 large → 0.00
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Carrot, 1 medium → 0.00
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Potato, ½ medium → 2.00
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Oats, 2 tbsp → 2.00
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Reduced-fat shredded cheese, 50g → 3.00
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Eggs, 2 large → 0.00
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Salt, spices → 0.00
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Olive oil or coconut oil → 0.00 (if baked or air fried)
Points Information:
Total Points: 7.00
Servings: 4
Points per serving: 1.75
Nutrition Information
Calories: 145
Fat: 6g
Protein: 10g
Carbohydrates: 11g
Sugar: 2g
Sodium: 320mg
I'm waiting for your comments! Enjoy!
