Tzatziki Chicken Salad Recipe

Yayınlanma: 26 June 2024 - 12:59

This Tzatziki Chicken Salad is a refreshing, Mediterranean-inspired dish that combines creamy, homemade tzatziki sauce with tender chicken and fresh, crisp veggies. The tangy flavors from the yogurt and dill blend beautifully with the savory feta and juicy tomatoes, making it perfect for a light and satisfying lunch or dinner. It’s versatile enough to enjoy as a standalone dish or paired with a side of pita for extra texture.

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Tzatziki Chicken Salad Recipe
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Tzatziki Chicken Salad Directions:

  • In a mixing bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, and dill. Season with salt and pepper to taste.
  • In a large salad bowl, combine romaine lettuce, grape tomatoes, and red onion.
  • Add the cooked chicken on top of the salad base.
  • Drizzle with tzatziki sauce and sprinkle with reduced-fat feta cheese.

WW Points Calculation:

  • Fat-free Greek yogurt (1 cup): 0 points
  • Chicken breast (2 cups): 0 points
  • Romaine lettuce (2 cups): 0 points
  • Grape tomatoes (1 cup): 0 points
  • Red onion (1/4 cup): 0 points
  • Reduced-fat feta cheese (1/4 cup): 2 points

Total Points: 2
Servings: 4
Per Serving: ~0.5 points

Nutrition Information (approximate per serving):

  • Calories: 120
  • Fat: 2g
  • Protein: 18g
  • Carbohydrates: 6g
  • Sugar: 3g
  • Sodium: 200mg

I'm waiting for your comments! Enjoy!

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