Sweet and Spicy Baked Beans Directions:
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Preheat oven to 350°F.
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Open the cans of pork and beans and pour off half of the standing liquid.
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In a large bowl, whisk together the ketchup, barbecue sauce, mustard, brown sugar substitute, Worcestershire sauce, hot sauce, and liquid smoke until combined. Set aside.
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Heat a large 12-inch cast iron or oven-safe skillet over medium heat. Add the bacon pieces and cook until partially done. Remove the bacon and set aside on a paper towel.
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Add the diced onions to the bacon fat and cook for 2 minutes until softened. Add the minced garlic and cook until fragrant.
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Add the pork and beans into the skillet with the onions and garlic. Pour in the sauce mixture and stir until thoroughly combined.
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Spread the mixture evenly in the skillet. Arrange the partially cooked bacon on top.
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Bake for 1 hour or until the mixture is thick and bubbly. Switch the oven to broil and cook for another 2-3 minutes to crisp up the bacon.
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Sprinkle with fresh chopped parsley and serve warm.
WW Points Calculation
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2 cans VanCamp’s Pork N Beans: 28.00
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1/2 cup Heinz No Sugar Added Tomato Ketchup: 2.00
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3/4 cup G Hughes Smokehouse Sugar Free BBQ Sauce: 3.00
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1/4 cup Swerve Brown: 0.00
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1 tablespoon French’s Classic Yellow Mustard: 0.00
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1 tablespoon Lea & Perrins Worcestershire Sauce: 0.00
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1 tablespoon Frank’s RedHot Original: 0.00
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1-2 drops Wright’s Hickory Liquid Smoke: 0.00
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6-8 slices Oscar Mayer Center Cut Bacon: 10.00
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1/2 onion, 3 cloves garlic, fresh chopped parsley: 0.00
Total Points: 43.00
Servings: 12 servings
Points per serving: 3.58
Nutrition Information
Calories: 205
Fat: 6g
Protein: 9g
Carbohydrates: 29g
Sugar: 8g
Sodium: 585mg
I'm waiting for your comments! Enjoy!
