Stuffed Onion Bombs Directions:
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Preheat oven to 400°F. Line a baking sheet with parchment paper.
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Peel onions and slice the tops off. Carefully hollow out centers, leaving thick outer layers to form “onion cups.” Reserve the centers for another use.
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In a bowl, combine ground turkey, bread crumbs, egg, milk, 3 tbsp barbecue sauce, garlic powder, onion powder, salt, and pepper. Mix thoroughly.
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Fill each onion cup halfway with meat mixture, press a cheese cube in, then cover with more meat mixture to fill.
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Top each stuffed onion with a half slice of turkey bacon.
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Place onions upright on prepared baking sheet. Bake for 35 minutes.
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Remove, brush tops with the remaining ⅓ cup barbecue sauce, and return to oven for 10 minutes until sauce caramelizes and internal temperature reaches 165°F.
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Let rest 5 minutes before serving.
WW Points Calculation
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2 lb ground turkey 99% fat free (Butterball): 0.00
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½ cup plain whole wheat bread crumbs (Progresso): 7.00
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1 large egg (Eggland’s Best): 0.00
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¼ cup fat free milk (Horizon Organic Fat Free): 0.00
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3 tbsp sugar free barbecue sauce (G Hughes Original): 1.00
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⅓ cup sugar free barbecue sauce (G Hughes Original): 2.00
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1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, ¼ tsp black pepper: 0.00
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8 reduced fat mozzarella string cheese sticks (Sargento Light String Cheese): 8.00
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8 slices turkey bacon (Oscar Mayer Turkey Bacon): 4.00
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4 large yellow onions: 0.00
Points Information:
Total Points: 22.00
Servings: 8
Points per serving: 2.75
Nutrition Information
Calories: 150
Fat: 5 g
Protein: 20 g
Carbohydrates: 7 g
Sugar: 2 g
Sodium: 380 mg
I'm waiting for your comments! Enjoy!
