Sticky Chinese Pork Loin with Low-Sugar Barbecue Sauce Directions:
- Spray a large pan with non-stick spray and heat over medium heat.
- Add the pork loin pieces to the pan and sear them until they are browned on all sides, about 5-7 minutes.
- Remove the pork loin from the pan and set aside.
- In the same pan, add the garlic and ginger. Sauté until fragrant, about 1-2 minutes.
- Return the pork loin to the pan. Add the light soy sauce, dark soy sauce, Shaoxing wine, low-sugar barbecue sauce, additional soy sauce, granulated sweetener, and water.
- Stir to combine, making sure the pork loin is coated in the sauce.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 1-1.5 hours, or until the pork loin is tender and the sauce has thickened to a sticky consistency.
- Adjust seasoning if necessary.
- Serve hot, garnished with chopped green onions and sesame seeds.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Pork Loin (1.5 pounds): 12 points
- Non-stick Spray: 0 points
- Garlic (4 cloves): 0 points
- Ginger (1 thumb-sized piece): 0 points
- Light Soy Sauce (1/4 cup): 1 point
- Dark Soy Sauce (1/4 cup): 1 point
- Shaoxing Wine (1/3 cup): 3 points
- Low-Sugar Barbecue Sauce (2 tablespoons): 1 point
- Soy Sauce (1 tablespoon): 1 point
- Granulated Sweetener (2 tablespoons): 0 points
- Water: 0 points
- Green Onions (2): 0 points
- Sesame Seeds (1 tablespoon): 1 point
Total Points: 20 points for the entire recipe
Servings: 4 servings
Points per Serving: 5 points
Nutrition Facts:
- Calories: Approximately 340 per serving
- Fat: Approximately 14g per serving
- Carbohydrates: Approximately 18g per serving
- Protein: Approximately 35g per serving
I await your comments! Enjoy!
