Spinach Mushroom Feta Crustless Quiche Directions:
- Preheat your oven to 375°F (190°C).
- In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add the sliced mushrooms to the skillet and cook until they're tender and the moisture has evaporated, about 7-10 minutes.
- Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and set aside to cool slightly.
- In a large mixing bowl, whisk together the eggs, fat-free half-and-half, garlic powder, nutmeg, salt, and pepper until well combined.
- Fold the cooked vegetables and fat-free feta cheese into the egg mixture.
- Pour the mixture into a greased 9-inch pie dish or quiche pan.
- Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown.
- Allow the quiche to cool for a few minutes before slicing and serving.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Olive Oil (1 tablespoon): 4 points
- Small Onion: 0 points
- Fresh Spinach (2 cups): 0 points
- Mushrooms (1 cup): 0 points
- Large Eggs (4): 0 points
- Fat-Free Half-and-Half (1/2 cup): 1 point
- Fat-Free Feta Cheese (1/2 cup): 2 points
- Salt and Pepper: 0 points
- Garlic Powder (1/2 teaspoon): 0 points
- Nutmeg (1/4 teaspoon): 0 points
Total Points: 7 points for the entire recipe
Servings: 8 slices
Points per Serving: 0.875 points per slice (rounded to 1 point)
Nutrition Facts:
- Calories: 95
- Fat: 6g
- Carbohydrates: 3g
- Protein: 7g
I await your comments! Enjoy!
