Southern-Style Fried Chicken Bites Directions:
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Place chicken pieces in a large bowl and pour fat-free buttermilk over them. Cover and refrigerate for 1 hour.
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Preheat the oven to 425°F. Line a large rimmed baking sheet with parchment paper and lightly coat with cooking spray.
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In a shallow bowl, combine flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
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Remove chicken from the buttermilk, allowing excess to drip off. Dredge each piece in the flour mixture, pressing lightly to coat.
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Arrange chicken pieces on the prepared baking sheet, leaving space between each piece.
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Lightly spray the tops of the chicken bites with cooking spray.
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Bake for 15 minutes. Flip each piece, spray lightly again, and bake for an additional 10 minutes until golden and cooked through.
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Serve immediately. One serving equals approximately 7 chicken bites.
WW Points Calculation
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Chicken breast, 1.5 lb: 0.00
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All-purpose flour, 1.5 cups: 18.00
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Fat-free buttermilk, 2 cups: 0.00
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Cooking spray, herbs, spices: 0.00
Points Information:
Total Points: 18
Servings: 6 (about 7 bites per serving)
Points per serving: 3.00
Nutrition Information
Calories: 180
Fat: 3 g
Protein: 25 g
Carbohydrates: 14 g
Sugar: 2 g
Sodium: 405 mg
I'm waiting for your comments! Enjoy!
