Southern Fried Salmon Patties Directions:
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Place the drained salmon in a mixing bowl and flake evenly with a fork.
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Add chopped onion, cornmeal, flour, mayonnaise, and egg. Mix until well combined.
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Shape the mixture into 6 patties, each about the size of a small burger.
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Heat a nonstick skillet over medium heat and spray lightly with cooking spray or add 1 tsp oil.
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Cook patties for 3–4 minutes per side, turning once, until golden brown and cooked through.
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Transfer to a paper towel-lined plate and let rest for 2 minutes before serving.
WW Points Calculation:
Chicken of the Sea pink salmon (14.75 oz can) – 0.00
Yellow onion (¼ cup) – 0.00
Arrowhead Mills yellow cornmeal (¼ cup) – 4.00
King Arthur all-purpose flour (¼ cup) – 3.00
Eggland’s Best egg (1 large) – 0.00
Hellmann’s light mayonnaise (3 tbsp) – 3.00
Total Points: 10.00
Servings: 6
Points per serving: 1.67
Nutrition Information:
115 Calories
5g Fat
11g Protein
7g Carbohydrates
1g Sugar
165mg Sodium
I'm waiting for your comments! Enjoy!
