Slow Cooker 4-Ingredient Poor Man's Ribs Directions:
Lightly grease a 5–6 quart slow cooker.
Spread sliced onions evenly across the bottom.
Pat ribs dry and arrange in a single layer over onions.
Mix barbecue sauce and cola until smooth.
Pour the sauce evenly over the ribs, coating all pieces.
Cover and cook on LOW for 7 to 8 hours or HIGH for 3 1/2 to 4 hours.
Remove ribs carefully and stir onions into the sauce.
Serve hot with sauce spooned over the ribs.
WW Points Calculation
Pork ribs (3.5 lb average): 84.00
Onion: 0.00
Barbecue sauce (20 oz): 24.00
Cola (1/2 cup): 6.00
Points Information:
Total Points: 114.00
Servings: 6 servings, about 1 large rib portion each (approx. 6–8 oz cooked meat)
Points per serving: 19.00
Nutrition Information
Calories 520
Fat 34.0g
Protein 28.0g
Carbohydrates 22.0g
Sugar 16.0g
Sodium 780mg
I'm waiting for your comments! Enjoy!
