Slow Cooker 4-Ingredient Hamburger Gravy Directions:
Cook the ground beef in a large skillet over medium heat for 8 to 10 minutes, breaking it into small crumbles, until browned and no pink remains. Drain any excess fat if necessary.
Sprinkle the flour evenly over the browned beef and stir until the meat is completely coated and no dry flour remains.
Slowly pour in the milk while stirring continuously. Add the kosher salt and black pepper and cook for 3 to 5 minutes, until the mixture begins to thicken slightly.
Transfer the beef mixture to a 3- to 4-quart slow cooker and stir until evenly combined.
Cover and cook on LOW for 4 to 5 hours or HIGH for 2 to 2 1/2 hours, stirring once or twice if convenient, until the gravy is creamy and thickened.
If the gravy becomes too thick, stir in a small splash of milk. If it is too thin, cook uncovered on HIGH for another 15 to 20 minutes, stirring occasionally.
Toast the whole-wheat bread until golden and cut each slice into triangles.
Arrange the toast points on warm plates and spoon the hot hamburger gravy generously over the top. Finish with freshly ground black pepper and serve immediately.
WW Points Calculation:
90% lean ground beef: 0 points
1% low-fat milk: 16 points
All-purpose flour: 6 points
Kosher salt: 0 points
Black pepper: 0 points
Whole-wheat sandwich bread: 24 points
Points Information:
Total Points: 46 points
Servings: 4 servings / 2 toast slices with gravy each
Points per serving: about 12 points
Nutrition Information:
Calories: 410
Protein: 31 g
Carbohydrates: 43 g
Fat: 13 g
Fiber: 5 g
Sugar: 12 g
Sodium: 620 mg
I'm waiting for your comments! Enjoy!
