Slow Cooker 4-Ingredient Glazed Onion Pork Chops Directions:
Lightly coat a large skillet with cooking spray and heat over medium-high heat. Sear the pork chops for 2 to 3 minutes per side, until browned on the outside but not fully cooked through.
Spread about half of the sliced onion evenly over the bottom of the slow cooker.
Arrange the seared pork chops over the onions in a single layer or with only slight overlap.
Sprinkle the onion soup mix evenly over the pork chops, then spoon the barbecue sauce across the top. Scatter the remaining sliced onions over everything.
Cover and cook on LOW for 5 to 6 hours, until the pork chops are tender and reach an internal temperature of at least 145°F and the onions have softened into the sauce.
Let the pork chops rest in the slow cooker for 5 minutes, then spoon the thickened onion barbecue glaze over each chop before serving.
WW Points Calculation:
Lean center-cut bone-in pork chops: 24 points
Reduced-sodium dry onion soup mix: 4 points
Lower-sugar barbecue sauce: 12 points
0-point ingredients: yellow onion, cooking spray — 0 points
Points Information:
Total Points: 40 points
Servings: 4 servings
Points per serving: 10 points
Nutrition Information:
Calories: 390
Protein: 36 g
Carbohydrates: 20 g
Fat: 18 g
Fiber: 2 g
Sugar: 12 g
Sodium: 720 mg
I'm waiting for your comments! Enjoy!
