Simple Maple Mustard Oven-Baked Pork Tenderloin Directions:
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Preheat the oven to 400°F. Lightly coat a roasting pan or 9x13-inch baking dish with cooking spray.
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Pat the pork tenderloin dry and remove any visible silver skin. Place the pork in the center of the prepared pan.
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In a bowl, whisk together maple syrup, whole grain mustard, apple cider vinegar, olive oil, rosemary, salt, and black pepper until smooth.
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Pour the sauce evenly over the pork, coating all sides. Use a spoon to baste the pork with sauce from the bottom of the pan.
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Let the pork rest in the sauce for 5 minutes at room temperature.
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Place the pan in the oven and bake for 22 minutes, basting once halfway through.
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Remove from the oven when the internal temperature reaches 145°F.
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Tent loosely with foil and rest for 8 minutes.
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Slice into 1/2-inch medallions and spoon pan sauce over the pork before serving.
WW Points Calculation
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Pork tenderloin (1 1/2 lb): 0.00
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Maple syrup (3 tbsp): 9.00
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Whole grain mustard (2 tbsp): 0.00
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Apple cider vinegar (1 tbsp): 0.00
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Olive oil (1 tsp): 1.00
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Rosemary + salt + pepper: 0.00
Points Information:
Total Points: 10.00
Servings: 4 servings (about 6 oz cooked pork per serving)
Points per serving: 2.50
Nutrition Information
Calories: 210
Fat: 5 g
Protein: 29 g
Carbohydrates: 10 g
Sugar: 7 g
Sodium: 520 mg
I'm waiting for your comments! Enjoy!
