Sausage Peppers And Onions Directions:
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Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper.
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Place whole sausages on the baking sheet and lightly coat with cooking spray.
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In a large bowl, toss onions and bell peppers with 3 tsp olive oil, oregano, basil, salt, and black pepper.
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Spread vegetables evenly around the sausages on the baking sheet.
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Roast for 25 minutes, turning sausages once at the 15-minute mark.
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Remove the pan from the oven. Add minced garlic, remaining 1 tsp olive oil, and balsamic vinegar.
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Toss vegetables gently and return to the oven for 5 minutes until sausages are glossy and vegetables are caramelized.
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Serve immediately. One serving equals 1 whole sausage with vegetables.
WW Points Calculation
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Chicken sausage, Trader Joe’s Garlic Herb Chicken Sausage (4 links): 12.00
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Olive oil, 4 tsp: 4.00
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Onions, bell peppers, garlic, herbs, balsamic vinegar: 0.00
Points Information:
Total Points: 16
Servings: 4 (1 whole sausage per serving)
Points per serving: 4.00
Nutrition Information
Calories: 245
Fat: 11 g
Protein: 15 g
Carbohydrates: 21 g
Sugar: 9 g
Sodium: 640 mg
I'm waiting for your comments! Enjoy!
