Pork Chop and Sauerkraut Casserole Directions:
Preheat the oven to 350°F (175°C).
Heat vegetable oil in a skillet over medium-high heat.
Season pork chops with salt and pepper and brown for 3–4 minutes per side.
Remove pork chops and set aside.
In the same skillet, sauté sliced onion for 5 minutes until soft.
Stir in sauerkraut, apple juice, and caraway seeds.
Transfer mixture to a casserole dish and place pork chops on top.
Cover with foil and bake for 45 minutes.
Remove foil and bake an additional 15 minutes until browned.
Serve hot.
WW Points Calculation
Pork chops (bone-in, trimmed edible portion): 28.00
Vegetable oil (2 tbsp): 8.00
Sauerkraut + onion + apple juice + spices: 4.00
Points Information:
Total Points: 40.00
Servings: 4 servings, 1 pork chop with sauerkraut each
Points per serving: 10.00
Nutrition Information
Calories 410
Fat 24.0g
Protein 32.0g
Carbohydrates 10.0g
Sugar 5.0g
Sodium 780mg
I'm waiting for your comments! Enjoy!
