Poor Man Husband Casserole Directions:
- Preheat the oven to 350°F.
- In a skillet over medium-high heat, sauté the ground turkey until browned, and drain any excess liquid.
- Add the Italian seasoning and minced garlic to the skillet and sauté for 30 seconds longer.
- Pour in the tomato sauce and sugar substitute, add salt and pepper to taste, and simmer for 3-5 minutes.
- In a bowl, mix together the fat-free sour cream and fat-free cream cheese until smooth.
- Prepare the shirataki noodles by rinsing and cooking according to package instructions.
- In a greased 9×13 baking dish, layer half of the noodles, followed by half of the cream cheese mixture, and half of the meat mixture.
- Repeat with another layer of noodles, cream cheese mixture, and ground turkey.
- Sprinkle the fat-free cheddar cheese evenly over the top.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- 99% fat-free ground turkey (1 ½ lbs.): 0 points
- Tomato sauce (2 cans): 0 points
- Fat-free cream cheese (8 oz.): 8 points
- Fat-free sour cream (8 oz.): 6 points
- Shirataki noodles (8 oz.): 0 points
- Fat-free shredded cheddar cheese (1 ½ cups): 9 points
- Minced garlic, Italian seasoning, sugar substitute, salt, and pepper: 0 points
Total Points: 23
Servings: 8
Points Per Serving: 3
Nutrition Information:
- Calories: 240
- Fat: 12g
- Protein: 26g
- Carbohydrates: 7g
- Sugar: 3g
- Sodium: 470mg
I await your comments! Enjoy!
