Oven-Fried Pork Chops 5-Points Directions:
Preheat oven to 350 degrees.
Trim fat from chops.
Combine juice and next 4 ingredients in a bowl; stir well.
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Place chops on a broiler pan coated with cooking spray.
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
One serving is 5 points, but may not be accurate as WW changes its points system frequently. You must calculate the points yourself.
Nutrition Info:
Serving Size: 1 (96) g
Servings Per Recipe: 4
Per Serving:
Calories 133.2
Calories from Fat 27 g
Total Fat 3 g
Saturated Fat 0.8 g
Cholesterol 46.4 mg
Sodium 252.3 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.5 g
Sugars 1.5 g
Protein 17.2 g
I await your comments! Enjoy!
