Oven Beef Using Frozen Beef Burger Patties Directions:
Preheat your oven to 400°F (200°C). Line a metal baking sheet with foil and lightly coat it with cooking spray.
Arrange the frozen beef burger patties in a single layer on the prepared baking sheet, leaving a little space between each one. Do not thaw the patties first.
In a small bowl, whisk together the plain 0% Greek yogurt, ketchup, and yellow mustard until smooth and creamy.
Spoon the sauce evenly over the tops of the frozen patties, spreading it close to the edges so each patty gets a thin, even coating.
Bake on the middle rack for 20 minutes.
Carefully flip each patty with a spatula, then spoon some of the sauce and pan juices back over the tops.
Return the baking sheet to the oven and bake for another 10–15 minutes, or until the patties are cooked through and reach 160°F (71°C) in the center.
Remove from the oven and let the patties rest for 3–5 minutes so the juices settle.
Serve hot with any extra creamy sauce from the pan spooned over the top. For a lower-point meal, serve with roasted vegetables, steamed green beans, cauliflower mash, or a simple salad.
WW Points Calculation
Frozen 96% lean beef burger patties, 4 patties / about 1 pound total: 0.00 points
Plain 0% Greek yogurt, 1/2 cup: 0.00 points
Ketchup, 2 tablespoons: 2.00 points
Yellow mustard, 1 tablespoon: 0.00 points
Cooking spray: 0.00 points
Points Information
Total Points: 2.00 points
Servings: 4 servings / 1 creamy-topped beef patty per serving
Points per serving: 0.50 points
Nutrition Information
Approximate per serving:
Calories: 185
Protein: 27 g
Carbohydrates: 3 g
Fat: 7 g
Fiber: 0 g
Sugar: 2 g
Sodium: 360 mg
I'm waiting for your comments! Enjoy!
