Oven-Baked Spinach and Feta Breakfast Casserole Directions:
Preheat oven to 350°F (175°C) and grease a 9x13-inch baking dish with olive oil.
Heat olive oil in a large skillet over medium heat and sauté onion and garlic for 5 minutes until translucent.
Add spinach and cook for 3 minutes until fully wilted, then remove from heat.
Whisk eggs, milk, salt, pepper, and nutmeg in a large bowl until completely smooth.
Stir in the spinach mixture, feta, and 1/4 cup mozzarella.
Pour evenly into the prepared 9x13-inch dish.
Sprinkle remaining 1/4 cup mozzarella evenly over the top.
Bake for 40 minutes until center is fully set and top is golden brown.
Cool for 10 minutes before slicing into 8 equal pieces.
WW Points Calculation
Filippo Berio Extra Light Olive Oil 1 tbsp – 4.00
Great Value 1% Milk 1 cup – 3.00
Athenos Reduced Fat Feta 1 cup – 12.00
Kraft Part-Skim Mozzarella 1/2 cup – 4.00
Eggs, onion, garlic, spinach, salt, pepper, nutmeg – 0.00
Points Information:
Total Points: 23.00
Servings: 8 servings (1 slice, approximately 3x4 inches each)
Points per serving: 2.88
Nutrition Information
Calories 210
Fat 14g
Protein 14g
Carbohydrates 6g
Sugar 3g
Sodium 480mg
I'm waiting for your comments! Enjoy!
