Oven-Baked Spicy Panko Chicken Strips Directions:
• Preheat the oven to 400°F (200°C) and line a 13×18-inch baking sheet with parchment paper.
• Combine the flour, paprika, cayenne pepper, garlic powder, salt, and black pepper in a shallow bowl.
• Whisk the eggs and milk in a second shallow bowl.
• Add the panko breadcrumbs to a third shallow bowl.
• Coat each chicken strip in the flour mixture and shake off excess.
• Dip the coated strips into the egg mixture.
• Press each strip firmly into the panko breadcrumbs to cover all sides.
• Arrange the strips in a single layer on the baking sheet.
• Drizzle the olive oil evenly over the chicken strips.
• Bake for 22 minutes or until golden and the internal temperature reaches 165°F (74°C).
• Rest for 3 minutes before serving.
WW Points Calculation
Chicken breasts 1 lb: 0.00
Panko breadcrumbs 1 cup: 13.00
All-purpose flour 1/2 cup: 6.00
Eggs 2 large: 0.00
Milk 1 tbsp: 0.00
Paprika, cayenne, garlic powder, salt, black pepper: 0.00
Olive oil 2 tbsp: 8.00
Points Information:
Total Points: 27.00
Servings: 6 servings (about 3 strips per serving)
Points per serving: 4.50
Nutrition Information
Calories: 199
Fat: 7 g
Protein: 19 g
Carbohydrates: 15 g
Sugar: 1 g
Sodium: 320 mg
I'm waiting for your comments! Enjoy!
