Oven-Baked Honey Dijon Pork Cutlets Directions:
Preheat oven to 425°F. Line a rimmed baking sheet with parchment paper and coat lightly with nonstick spray.
Pat the pork cutlets completely dry with paper towels and arrange in a single layer on the prepared baking sheet, leaving space between each piece.
In a small bowl, whisk together olive oil, honey, Dijon mustard, lemon juice, minced garlic, thyme, salt, and black pepper until smooth and glossy.
Spread the glaze evenly over the tops and sides of the pork cutlets, ensuring full coverage.
Bake for 12 minutes or until the internal temperature reaches 145°F measured at the thickest part with a meat thermometer.
Broil for 1 minute for light caramelization, watching closely to prevent burning.
Remove from oven and rest on the baking sheet for 5 minutes before serving. Spoon pan juices over the cutlets before plating.
WW Points Calculation
Smithfield Fresh Pork Loin Cutlets (24 oz total) – 16.00
Filippo Berio Extra Virgin Olive Oil (2 tbsp) – 10.00
Great Value Clover Honey (2 tbsp) – 6.00
Grey Poupon Dijon Mustard (2 tbsp) – 0.00
Lemon juice, garlic, thyme, salt, black pepper – 0.00
Great Value Nonstick Cooking Spray – 0.00
Points Information:
Total Points: 32.00
Servings: 4 servings (1 pork cutlet, approximately 6 oz cooked each)
Points per serving: 8.00
Nutrition Information
Calories: 356
Fat: 18g
Protein: 36g
Carbohydrates: 12g
Sugar: 10g
Sodium: 620mg
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