Oven Baked 5-Ingredient Amish Beef and Corn Casserole Directions:
Preheat your oven to 375°F (190°C). Lightly coat a 9x13-inch glass baking dish with cooking spray.
Crumble the raw 96% lean ground beef evenly into the bottom of the glass baking dish, breaking it up with your fingers into small pieces so it cooks evenly. Spread it into a fairly even layer without packing it down.
In a medium bowl, stir together the creamed corn, frozen corn, and plain 0% Greek yogurt until smooth and evenly combined.
Pour the creamy corn mixture evenly over the raw crumbled ground beef, making sure to cover the beef as much as possible.
Sprinkle the reduced-fat shredded cheddar cheese evenly over the top.
Cover the glass baking dish tightly with aluminum foil. Bake for 30 minutes so the beef cooks gently under the creamy corn layer.
Carefully remove the foil and continue baking uncovered for another 15–20 minutes, until the casserole is bubbling around the edges, the cheese is melted, and the top is lightly golden.
Check that the ground beef is fully cooked by inserting a spoon into the center and making sure there are no pink pieces; the beef should be fully browned. If needed, return to the oven for another 5–10 minutes.
Let the casserole rest for 5–10 minutes before serving so it sets slightly. Scoop into bowls or onto plates and serve warm.
WW Points Calculation
96% lean ground beef, 1 pound: 12.00 points
Creamed corn, 1 can 14.75 ounces: 7.00 points
Frozen corn, 2 cups: 0.00 points
Reduced-fat shredded cheddar cheese, 3/4 cup: 9.00 points
Plain 0% Greek yogurt, 1 cup: 0.00 points
Points Information
Total Points: 28.00 points
Servings: 6 servings / about 1 square scoop per serving
Points per serving: 4.67 points
Nutrition Information
Calories: 245
Protein: 25 g
Carbohydrates: 23 g
Fat: 7 g
Fiber: 3 g
Sugar: 6 g
Sodium: 420 mg
I'm waiting for your comments! Enjoy!
