Oven Baked 4-Ingredients Amish Carrot Patch Chicken Directions:
Preheat oven to 400°F (200°C) and line a large 13x18-inch baking sheet with aluminum foil, folding edges slightly upward.
Spread the peeled and cut carrots in an even layer in the center of the baking sheet to form a base.
Place the chicken breasts flat on top of and slightly nestled into the carrots.
Whisk together the honey and melted butter in a small bowl until fully combined.
Drizzle the honey-butter mixture evenly over the chicken and carrots, spreading with the back of a spoon to coat thoroughly.
Cover the pan loosely with foil, tenting slightly to prevent sticking, and bake for 20 minutes.
Remove the top foil and baste the chicken and carrots with the hot pan drippings.
Return the pan to the oven uncovered and bake for 20–25 additional minutes until the chicken reaches an internal temperature of 165°F (74°C) and the carrots are tender.
For deeper color, move the pan to the upper oven rack for the final 5 minutes while monitoring closely.
Remove from oven and rest for 5 minutes before serving.
WW Points Calculation
Boneless skinless chicken breasts (4 breasts, 24 oz total) 0.00
Carrots (1 1/2 lb) 0.00
Honey (1/2 cup / 8 tbsp) 32.00
Salted butter (4 tbsp) 16.00
Points Information:
Total Points: 48.00
Servings: 4 servings (1 chicken breast about 6 oz cooked + approximately 6 oz glazed carrots per serving)
Points per serving: 12.00
Nutrition Information
Calories: 430
Fat: 17g
Protein: 39g
Carbohydrates: 33g
Sugar: 30g
Sodium: 210mg
I'm waiting for your comments! Enjoy!
