Oven-Baked 4-Ingredient Chicken Royale Directions:
Preheat the oven to 350°F and lightly coat a 9x13-inch white ceramic or glass casserole dish with cooking spray.
Pat the chicken breasts dry with paper towels and trim any excess fat.
Slice very thick chicken breasts in half horizontally so all pieces are even in thickness.
Place the chicken breasts in a single layer in the prepared casserole dish without overlapping.
Stir the condensed golden mushroom soup and light sour cream in a medium bowl for 45 seconds until smooth.
Sprinkle 3 oz of crispy fried onions evenly over the chicken.
Spread the soup and sour cream mixture evenly over the chicken and onions, covering each piece completely.
Cover the casserole dish tightly with foil.
Bake on the center oven rack for 30 minutes.
Remove the foil and sprinkle the remaining 3 oz crispy fried onions evenly over the top.
Bake uncovered for 18 minutes, until the topping is golden and the chicken reaches 165°F in the thickest part.
Rest for 8 minutes before serving.
Serve 1 chicken portion with sauce and crispy onion topping per serving.
WW Points Calculation
Boneless, skinless chicken breasts, 2 pounds: 0.00
Campbell’s Golden Mushroom Soup, 10.5 oz can: 7.00
Daisy Light Sour Cream, 1 cup: 12.00
French’s Original Crispy Fried Onions, 6 oz: 30.00
Points Information:
Total Points: 49.00
Servings: 6 servings, about 1 chicken portion with 1/2 cup sauce and topping per serving
Points per serving: 8.17
Nutrition Information
Calories: 343
Fat: 15g
Protein: 39g
Carbohydrates: 14g
Sugar: 3g
Sodium: 565mg
I'm waiting for your comments! Enjoy!
