Oven Baked 4-Ingredient Chicken Hawaii Directions:
Preheat the oven to 350°F. Lightly coat a 9×13-inch rectangular glass baking dish with cooking spray.
Arrange the chicken thighs in a single layer in the prepared baking dish.
Stir the brown sugar, ketchup, and ½ cup reserved pineapple juice together until smooth and evenly combined.
Pour the sauce evenly over the chicken, then arrange the pineapple rings over the top.
Bake uncovered for 50–60 minutes, until the chicken reaches 165°F internally and the sauce is bubbling, glossy, and lightly caramelized around the edges.
Let the dish rest for 5 minutes before serving, then spoon the sweet pineapple sauce over the chicken.
WW Points Calculation:
Boneless, skinless chicken thighs: 0 points
Pineapple rings with ½ cup pineapple juice: 2 points
Brown sugar: 24 points
No-added-sugar ketchup: 0 points
Points Information:
Total Points: 26 points
Servings: 6
Points per serving: 4 points
Nutrition Information:
Calories: 365
Protein: 30 g
Carbohydrates: 38 g
Fat: 11 g
Fiber: 1 g
Sugar: 31 g
Sodium: 390 mg
I'm waiting for your comments! Enjoy!
