Oven-Baked 4-Ingredient Chicken Commodore Directions:
Preheat the oven to 375°F. Lightly coat a 9x13-inch ceramic or glass baking dish with cooking spray.
Spread the sliced onion evenly across the bottom of the dish.
Arrange the chicken thighs skin side up over the onions in a single layer.
Stir the ketchup and onion soup mix together until fully combined.
Spoon the ketchup mixture evenly over the chicken thighs.
Bake uncovered for 55–65 minutes, until the chicken reaches 165°F and the onions are soft and caramelized.
Broil for 2–3 minutes, watching closely, until the skin and glaze are deeply browned and glossy.
Let the chicken rest for 5 minutes.
Spoon the caramelized onions and pan sauce over each thigh before serving.
WW Points Calculation
Bone-in, skin-on chicken thighs, 6: 36.00 points
Yellow onion, 1 large: 0.00 points
No-sugar-added ketchup, 1 cup: 6.00 points
Lower-sodium dry onion soup mix, 1 ounce: 3.00 points
Points Information
Total Points: 45.00 points
Servings: 6 servings / 1 chicken thigh with onions and sauce
Points per serving: 7.50 points
Nutrition Information
Calories: 390
Protein: 31 g
Carbohydrates: 14 g
Fat: 23 g
Fiber: 1 g
Sugar: 7 g
Sodium: 730 mg
I'm waiting for your comments! Enjoy!
