Oven-Baked 3-Ingredient Church Supper Chicken Directions:
Preheat the oven to 350°F.
Set out a 9x13-inch glass baking dish.
Pat the chicken pieces dry with paper towels.
Arrange the chicken in a single layer in the baking dish, skin side up.
In a medium bowl, stir together the barbecue sauce and lemon-lime soda until smooth.
Pour the sauce evenly over the chicken.
Lift the chicken pieces slightly with tongs so sauce runs underneath.
Spoon extra sauce over the tops until all pieces are coated.
Cover the baking dish tightly with foil.
Bake on the middle oven rack for 45 minutes.
Remove the foil carefully.
Baste each chicken piece with pan sauce.
Return the dish to the oven uncovered.
Bake for 35 minutes, basting twice, until the sauce is glossy and reduced.
Check that the thickest chicken pieces reach 165°F.
Let the chicken rest in the baking dish for 10 minutes.
Serve 1 chicken piece per serving with spooned pan sauce.
WW Points Calculation
Bone-in, skin-on chicken pieces, 3 1/4 lb raw, cooked yield for 8 servings, 1 chicken piece per serving: 48.00
G Hughes Sugar Free Original BBQ Sauce, 16 oz bottle for 8 servings: 4.00
Sprite Original Lemon-Lime Soda, 12 oz can for 8 servings: 16.00
Points Information:
Total Points: 68.00
Servings: 8 servings, 1 chicken piece with pan sauce per serving
Points per serving: 8.50
Nutrition Information
Calories: 365
Fat: 19g
Protein: 29g
Carbohydrates: 18g
Sugar: 15g
Sodium: 520mg
I'm waiting for your comments! Enjoy!
