Oven Baked 3-Ingredient Chicken Francaise Directions:
Preheat the oven to 400°F. Lightly coat a 9×13-inch glass baking dish with cooking spray.
Pat the chicken thighs dry with paper towels.
Place the chicken in a large bowl. Pour the lemon-garlic Italian dressing over the chicken and sprinkle evenly with the lemon pepper seasoning.
Toss thoroughly until every piece is coated in a thin, glossy layer of dressing and seasoning.
Arrange the chicken pieces in a single layer in the prepared baking dish and pour any remaining dressing mixture evenly over the top.
Bake uncovered on the middle rack for 20 minutes.
Carefully remove the dish from the oven and spoon the hot lemony sauce from the bottom of the dish over the chicken pieces.
Return to the oven and bake for another 15 to 20 minutes, until the chicken reaches an internal temperature of 165°F and the sauce is bubbling around the pieces.
Switch the oven to BROIL on HIGH and broil for 3 to 4 minutes, watching closely, until the tops develop deep golden-brown spots and lightly crisped edges while the sauce remains glossy.
Let the chicken rest in the baking dish for 5 minutes so the juices settle and the sauce thickens slightly before serving.
WW Points Calculation:
Boneless, skinless chicken thighs: 22 points
Light lemon-garlic Italian dressing: 12 points
0-point ingredients: salt-free lemon pepper seasoning, cooking spray — 0 points
Points Information:
Total Points: 34 points
Servings: 6 servings
Points per serving: 6 points
Nutrition Information:
Calories: 320
Protein: 36 g
Carbohydrates: 4 g
Fat: 17 g
Fiber: 0 g
Sugar: 3 g
Sodium: 360 mg
I'm waiting for your comments! Enjoy!
