Oven Baked 3-Ingredient Chicken Charleston Directions:
Preheat the oven to 350°F. Lightly coat a 9×13-inch casserole dish or similar oval baking dish with cooking spray.
Arrange the onion rings evenly across the bottom of the dish. Place the chicken thighs skin-side up over the onions in a single layer.
Spoon the Russian dressing evenly over the chicken, coating each thigh.
Cover the dish tightly with aluminum foil and bake for 45 minutes.
Remove the foil and spoon some of the pan sauce over the chicken. Continue baking uncovered for 25 to 35 minutes, until the onions are tender, the chicken skin is browned and glossy, and the thickest part of each thigh reaches at least 165°F without touching the bone.
Let the chicken rest for 5 minutes. Serve each thigh with softened onion rings and pan sauce spooned over the top.
WW Points Calculation:
Tyson Bone-In Skin-On Chicken Thighs: 18 points
Sweet onion: 0 points
Wish-Bone Russian Dressing: 40 points
Points Information:
Total Points: 58 points
Servings: 6 servings / 1 chicken thigh each
Points per serving: 9.7 points
Nutrition Information:
Calories: 407
Protein: 17 g
Carbohydrates: 21 g
Fat: 28 g
Fiber: 1 g
Sugar: 10 g
Sodium: 535 mg
I'm waiting for your comments! Enjoy!
