Oven-Baked 3-Ingredient Au Jus Roast Beef Directions:
Preheat the oven to 300°F.
Pat the rump roast dry with paper towels and place it in a deep baking dish.
Sprinkle the au jus mix evenly over the top and sides of the roast, pressing it gently onto the meat.
Pour the beef broth around the roast without washing the seasoning from the top.
Cover the baking dish tightly with foil or a fitted lid.
Bake for 3–3 1/2 hours, until the roast is fork-tender.
Check the roast near the end of cooking; for a pull-apart texture, the internal temperature should reach 195–205°F.
Transfer the roast to a cutting board and let it rest for 10 minutes.
Skim the excess fat from the surface of the au jus.
Slice the roast thinly across the grain.
Return the sliced beef to the baking dish and nestle it into the warm au jus.
Spoon the au jus over the beef and serve hot.
WW Points Calculation
Lean, well-trimmed rump roast, 3 1/2 pounds: 0.00 points
Lower-sodium dry au jus gravy mix, 1 ounce: 3.00 points
Low-sodium beef broth, 2 cups: 0.00 points
Points Information
Total Points: 3.00 points
Servings: 8 servings / 4 ounces sliced beef with 1/4 cup au jus
Points per serving: 0.38 points
Nutrition Information
Calories: 260
Protein: 36 g
Carbohydrates: 2 g
Fat: 10 g
Fiber: 0 g
Sugar: 1 g
Sodium: 520 mg
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