Old-Fashioned Swiss Steak Directions:
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Preheat oven to 325°F, conventional oven.
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Cut steak into 6 equal portions. Season both sides with salt and black pepper.
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Place flour in a shallow dish and lightly dredge steak, shaking off excess.
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Heat olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.
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Sear steak for 2 minutes per side until lightly browned. Remove and set aside.
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Add sliced onion to the same pan and cook for 5 minutes until softened.
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Add garlic and cook for 30 seconds.
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Return steak to the pan.
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Add diced tomatoes with juice, Worcestershire sauce, beef broth, oregano, and thyme.
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Bring to a gentle simmer.
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Cover tightly and transfer to the oven.
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Bake for 90 minutes until steak is tender.
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Rest for 5 minutes before serving.
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Garnish with chopped parsley if desired.
WW Points Calculation
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Round steak (1½ lb): 18.00
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All-purpose flour (3 tbsp): 3.00
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Olive oil (1 tbsp): 4.00
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Onion: 0.00
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Garlic: 0.00
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Diced tomatoes: 0.00
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Worcestershire sauce (1 tsp): 1.00
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Beef broth (½ cup): 1.00
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Dried herbs + parsley: 0.00
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Salt and black pepper: 0.00
Points Information:
Total Points: 27.00
Servings: 6 servings, 1 steak piece with sauce per serving
Points per serving: 4.50
Nutrition Information
Calories: 295
Fat: 9 g
Protein: 34 g
Carbohydrates: 14 g
Sugar: 4 g
Sodium: 610 mg
I'm waiting for your comments! Enjoy!
