Mayonnaise and Parmesan Chicken Directions:
Preheat the oven to 375°F (190°C) or preheat a grill to medium-high heat.
In a small bowl, mix the Greek yogurt, grated Parmesan cheese, seasoning salt, garlic powder, and black pepper until fully combined.
Place the chicken breasts in a shallow dish and coat each piece evenly with the mixture.
Cover and refrigerate for 30 minutes or up to 24 hours.
For baking, place the coated chicken on a foil-lined baking sheet and bake for 25–30 minutes until the internal temperature reaches 165°F (74°C).
For grilling, cook the chicken for 6–8 minutes per side until the internal temperature reaches 165°F (74°C).
Remove from heat and let rest for 5 minutes before serving.
Serve hot as 1 chicken breast per serving (approximately 5–6 oz each).
WW Points Calculation
Plain nonfat Greek yogurt, 1 cup, recipe total, 0.00
Parmesan cheese, 1/2 cup, recipe total, 10.00
Chicken breast, seasoning salt, garlic powder, black pepper, 4 servings, 0.00
Points Information:
Total Points: 10.00
Servings: 4 servings, 1 chicken breast (5–6 oz) each
Points per serving: 2.50
Nutrition Information
Calories: 210
Fat: 6.5g
Protein: 35g
Carbohydrates: 2g
Sugar: 1g
Sodium: 520mg
I'm waiting for your comments! Enjoy!
