Mashed Potatoes with Ground Beef Gravy Directions:
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Place the peeled and quartered potatoes in a large pot, cover with water, and bring to a boil. Cook for 15–20 minutes until tender. Drain.
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Mash the potatoes with milk and butter until smooth. Season with salt and pepper, then cover to keep warm.
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In a large skillet over medium heat, cook ground beef until browned, breaking it up with a spatula. Drain excess fat.
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Add onion and garlic, cooking for 3–5 minutes until softened.
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Sprinkle flour over the mixture and stir for 2 minutes.
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Gradually pour in the broth, stirring constantly to prevent lumps.
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Add Worcestershire sauce, thyme (if using), salt, and pepper. Simmer for 5 minutes until thickened.
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Stir in peas and carrots and cook for an additional 3 minutes.
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Serve mashed potatoes topped with ground beef gravy. Garnish with chopped parsley if desired.
WW Points Calculation
Ground beef (1 lb 93% lean) – 12.00
Onion, garlic, thyme – 0.00
All-purpose flour (2 tbsp) – 2.00
Beef broth (2 cups) – 0.00
Worcestershire sauce (1 tbsp) – 1.00
Frozen peas and carrots (1 cup) – 2.00
Potatoes (2 lbs) – 0.00
Fat-free milk (½ cup) – 1.00
Light butter (¼ cup) – 5.00
Salt and pepper – 0.00
Points Information:
Total Points: 23.00
Servings: 4
Points per serving: 5.75
Nutrition Information
Calories: 312
Fat: 10g
Protein: 25g
Carbohydrates: 28g
Sugar: 5g
Sodium: 540mg
I'm waiting for your comments! Enjoy!
