Maple Glazed Pork Chops Directions:
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Preheat the oven to 375°F.
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Season both sides of the pork chops with salt and pepper.
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Heat the olive oil in a large oven-safe skillet over medium-high heat.
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Add the pork chops and sear for 3 minutes per side until golden brown.
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In a small bowl, whisk together the sugar-free maple syrup, Dijon mustard, apple cider vinegar, garlic powder, and smoked paprika.
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Pour the glaze evenly over the pork chops.
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Transfer the skillet to the oven and bake for 15 minutes, until the internal temperature reaches 145°F.
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Remove from the oven and let rest for 3 minutes before serving.
WW Points Calculation
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Lean pork chops, 4 pieces: 16.00
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Olive oil, 1 tsp: 3.00
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Sugar-free maple syrup, 2 tbsp: 0.00
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Dijon mustard, 2 tbsp: 0.00
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Apple cider vinegar, garlic powder, smoked paprika, salt, pepper: 0.00
Points Information:
Total Points: 19.00
Servings: 4 servings, 1 pork chop each
Points per serving: 4.75
Nutrition Information
Calories: 245
Fat: 7 g
Protein: 30 g
Carbohydrates: 6 g
Sugar: 2 g
Sodium: 410 mg
I'm waiting for your comments! Enjoy!
