Low Points Teriyaki Salmon Avocado Rice Stack Directions:
- Prepare cauliflower rice: If using fresh cauliflower, grate it or pulse in a food processor until it resembles rice. Sauté in a non-stick skillet over medium heat for 3-5 minutes until tender.
- Marinate salmon: In a bowl, combine teriyaki sauce, garlic powder, and ginger powder. Marinate the salmon in this mixture for at least 30 minutes.
- Cook salmon: Grill or pan-sear the salmon over medium heat until cooked through, about 4-5 minutes per side. Ensure it reaches an internal temperature of 145°F (63°C).
- Slice salmon: Let the salmon rest for a few minutes, then slice into thin pieces.
- Assemble: On a plate, create a layer of cauliflower rice, then top with sliced salmon, avocado (consider using half), scallions, sesame seeds, and pickled ginger.
- Enjoy: Serve your Low Points Teriyaki Salmon Avocado Rice Stack immediately!
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Salmon fillet (1 pound): 8 points
- Low-sodium teriyaki sauce (2 tablespoons): 2 points
- Garlic powder (1/4 teaspoon): 0 points
- Ginger powder (1/4 teaspoon): 0 points
- Cauliflower rice (1 cup): 0 points
- Avocado (1 medium, using half): 2.5 points
- Chopped scallions (1/4 cup): 0 points
- Sesame seeds (1 tablespoon): 1 point (optional)
- Pickled ginger (1/4 cup): 0 points
Total Points: 13.5 points (using half an avocado and minimal sesame seeds)
Servings: 4
Points Per Serving: 3.5 points
Nutrition Information:
Calories: 250
Fat: 12g
Protein: 30g
Carbohydrates: 10g
Sugar: 2g
Sodium: 300mg
I await your comments! Enjoy!
