Low-Point Oatmeal Applesauce Muffins Directions:
Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly coat with non-stick cooking spray.
In a mixing bowl, combine the lower sugar oatmeal, baking powder, baking soda, cinnamon (if using), and a pinch of salt. Stir to evenly distribute the dry ingredients.
In a separate bowl, whisk together the unsweetened applesauce, eggs, and vanilla extract until smooth and well combined.
Pour the wet ingredients into the bowl with the dry ingredients. Use a spatula or wooden spoon to gently fold the mixture together until just combined. Be careful not to overmix, as this can lead to dense muffins.
If desired, fold in any optional add-ins such as chopped nuts, dried fruits, or chocolate chips. Adjust SmartPoints® values accordingly based on added ingredients.
Divide the muffin batter evenly among the prepared muffin cups, filling each about 3/4 full.
Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until the tops are set and a toothpick inserted into the center comes out clean.
Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Transfer the muffins to a wire rack to cool completely before serving.
Additional Tips:
Ingredient Variations: Experiment with different flavors by using flavored applesauce or adding extracts like almond or maple for a twist.
Storage: Store leftover muffins in an airtight container at room temperature for up to 3 days, or freeze individually wrapped muffins for longer storage.
Health Benefits: Oats provide fiber for digestive health, while applesauce adds natural sweetness without additional sugar. These muffins are a balanced choice for those seeking a satisfying treat without the high points of traditional baked goods.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
Nutritional Information:
Serving Size: 1 muffin
Calories: 90
Total Fat: 2g
Saturated Fat: 0.5g
Cholesterol: 50mg
Sodium: 110mg
Total Carbohydrate: 15g
Dietary Fiber: 2g
Sugars: 5g
Protein: 4g
SmartPoints (WW): 1
I await your comments! Enjoy!
