Low Carb Fish Sticks Directions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, combine the oat flour, grated fat-free Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- In another shallow dish, beat the eggs.
- Dip each fish strip into the beaten eggs, then dredge in the oat flour mixture, making sure each piece is well coated.
- Arrange the coated fish strips on the prepared baking sheet.
- Bake in the preheated oven for 12 to 15 minutes or until the fish is cooked through and the coating is golden and crispy.
- Serve hot with your choice of sides and dips.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- 1 lb cod: 0 points
- 1 cup oat flour: 5 points
- 1/2 cup grated fat-free Parmesan cheese: 1 point
- Garlic powder: 0 points
- Paprika: 0 points
- Salt: 0 points
- Black pepper: 0 points
- 2 large eggs: 0 points
Total Points: 6 points for the entire recipe
Servings: 4 servings
Points per Serving: 1.5 points
Nutrition Facts:
- Calories: Approximately 120 per serving
- Fat: 4g
- Carbohydrates: 7g
- Protein: 15g
I await your comments! Enjoy!
