Weight Watchers Lasagna Soup Directions:
• Preheat a large pot over medium heat and spray the bottom with cooking spray.
• Add the chopped onion and a pinch of kosher salt. Cook for 5 minutes until softened.
• Add the turkey sausage and cook until fully browned. Drain any fat and return to the pot.
• Add minced garlic and cook for 1 minute.
• Stir in crushed tomatoes and dried oregano.
• Pour in the chicken broth and bring the mixture to a steady simmer.
• Add the lasagna noodles and cook for 10 minutes, stirring occasionally, until al dente.
• Add the fat-free mozzarella and stir until fully melted into the soup.
• Serve hot and garnish with Parmesan and basil.
• Serving size: 1 cup.
WW Points Calculation
Lean ground turkey sausage 93% (1 lb): 12.00
Crushed tomatoes 28 oz: 0.00
Onion, garlic, basil: 0.00
Kosher salt, oregano: 0.00
Low-sodium chicken broth 5 cups: 0.00
Lasagna noodles 8 oz: 20.00
Fat-free shredded mozzarella 2 cups: 4.00
Parmesan (1 tsp per serving, optional): 1.00
Points Information:
Total Points: 37.00
Servings: 8 cups
Points per serving: 4.63
Nutrition Information
Calories: 192
Fat: 4g
Protein: 21g
Carbohydrates: 22g
Sugar: 5g
Sodium: 612mg
I'm waiting for your comments! Enjoy!
