Incredible Tuna Pie Directions:
- Preheat your oven to 350°F (175°C).
- In a bowl, combine the whole wheat flour, 1 cup of reduced-fat Cheddar cheese, salt, and paprika. Use a fork or pastry blender to mix.
- Use cooking spray to grease the pie pan. Press the flour mixture into the bottom and up the sides of the pan, reserving about 1 cup of the mixture for the top.
- In a large bowl, combine the tuna, eggs, plain non-fat Greek yogurt, reduced-fat mayonnaise, frozen peas, onion powder, salt, and black pepper. Mix well.
- Pour the mixture into the prepared crust.
- Sprinkle the reserved crust mixture on top.
- Bake for 35 to 40 minutes, until set and golden. Let rest for 15 minutes before slicing and serving.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Whole Wheat Flour (1 cup): 12 points
- Reduced-Fat Cheddar Cheese (1 cup): 6 points
- Cooking Spray: 0 points
- Tuna (2 cans): 0 points
- Eggs (3): 0 points
- Plain Non-Fat Greek Yogurt (1 cup): 0 points
- Reduced-Fat Mayonnaise (1/2 cup): 4 points
- Frozen Peas (1/2 cup): 1 point
Total Points: 23 points for the entire recipe
Portions: 8
Points per serving: 2.875 points
Nutritional Values:
Nutrition Facts:
- Calories: 242 kcal (approximate, per serving)
- Fat: 12 g (approximate, per serving)
- Carbohydrates: 18 g (approximate, per serving)
- Protein: 17 g (approximate, per serving)
I await your comments! Enjoy!
